Is Drinking Olive Brine Good For You

If you take in the right amount of sodium which olive juice has plenty of then you are actually improving your health. Indeed this may be one way to reap its many potential anti inflammatory and disease. Therefore drinking olive juice in moderation adds sodium to your diet in the required amount.

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Here are seven reasons why you should save your jar of olives and start drinking olive juice.

Is drinking olive brine good for you. Olive juice is essentially water with a little bit of salt and vinegar and cured olives that add the briny flavor to the water. Here are 10 reasons to try it. Olive juice is often mistakenly called olive oil but olive juice is the brine that is found in jars of olives. It s said that some people in the mediterranean region drink 1 4 cup 60 ml of olive oil every morning.

If you aren t using the brine right away you can store it in tupperware either in the refrigerator up to 1 week or the freezer up to 2 months. Drinking pickle juice might sound strange but it offers healthy benefits after a hard workout. For the best flavor don t store olive brine in the can once it s opened. We ll stop beating around the olive tree though and get into it.